“When someone comes into your life at just the right time, it’s ideal if it’s someone like Caroline. With her gentle guidance she can share her knowledge regarding health and lifestyle choices that speak specifically to one’s own situation, without judgement or harsh demands. There’s only ever a feeling of support and an air of curious investigation. With the emphasis on making long term sustainable lifestyle changes and not banishing whole food groups! I never felt pressured or forced into decisions – I was always fully on board and involved and never felt I’d been given more knowledge than I was able to handle.  

Caroline provided a toolbox of various options to make small changes at my pace and then time to notice the effects. I never felt overwhelmed and if certain changes just didn’t feel attainable, Caroline was willing to tweak the process, offer alternatives and reroute the journey – I certainly felt that the whole process was all about me and my needs!

She has the gift of being able to intuitively understand what one needs and the compassion, sense of humour and flexibility to make the process of change sustainable and desirable.

I cannot thank Caroline enough for being alongside me as I made shifts through food choices and changes in thought patterns – she’s been my health coach and career mentor as I’ve stumbled through challenging times and come out the other side!”